Hush now, be at peace. This is not a moment for crying or screaming, not a moment for complaints or argument. This is a time to realise where you are, to remember what you are for, to connect down - deeply down - into the essence of your nature. Find the peace, find the relaxation, find the acceptance… Know that all is well and will forever be well. Know that nothing can damage you, not really. Know the ease of surrender and acceptance. Be calm. Be quiet. Be still. Let yourself glimpse that truth that is behind it all, but which we only remember in complete stillness. And let that truth set you free.